About Us
Who We Help
At Shape & Build Fitness Coaching, we are dedicated to empowering women who are ready to take control of their fitness journey. Whether you’re just starting out or have been trying to reach your goals without seeing results, I’m here to help you build muscle, lose body fat, and embrace a healthier lifestyle.
If you’ve ever felt lost in the gym, unsure of what workouts to do, or confused about what to eat, you’re in the right place. I’ve been there too, and I know exactly how frustrating it can be.
Together, we’ll break through those barriers and create a plan that works for you.
What We Do
I offer personalized online fitness coaching that helps women like you achieve sustainable results. My approach is simple, effective, and tailored to your unique needs.
I provide structured workout plans, nutritional guidance, and ongoing support to ensure you reach your goals. Whether you’re looking to build muscle, shed fat, or simply live a healthier life, I’m here to guide you every step of the way.
My coaching is designed to fit into your life, allowing you to enjoy the foods you love and achieve your goals without spending countless hours in the gym.
Our Philosophy
At the core of my coaching is a commitment to sustainability, lifelong impact, and confidence
Sustainability
Get the results & keep them long term
Lifelong impact
Improvement in your health
Motivation
Consistent action
Execution
Carrying out your set plan
Results
Guaranteed results
Confidence
Love who you become & what you see
Here is My Story
-Caitlin Vernon
I’m Caitlin! Im a Fitness Coach & Registered Nurse who helps women build more muscle, lose body fat and overall live a healthier lifestyle !
I transitioned from in person to online fitness coaching in order to help serve more women like you 🫵🏾
Why do I help women like you?
I remember the EXACT feeling of going into the gym and not knowing what workouts to do or even how to structure it.
Not only that I had absolutely no idea about the types of food to eat in order to help me reach my fitness goals…
And it SUCKED. I tried everything & it didn’t seem to work. So I want to help other women get over that same hump from taking the wrong approach to finally taking the right approach !
Caitlin Vernon - RN, CPT
Here are more fun facts about me:
I love working out
I love to cook & try new foods
I’ve been a Registered Nurse for 2 & 1/2 years
I enjoy making content for my clients
I played volleyball, softball, gymnastics, track, swimming & karate etc
I won most athletic in high school yearbook 🤙🏾
Back in 2018, I was googling meal plans, following Youtube videos & doing a bunch of random HIIT workouts. I knew It wasn’t the right approach to reach the goals I had set for myself. I had to be more intentional & my previous approach just lacked structure.
And after months of doing that and seeing no results…
I found a simpler approach that I have used over the last couple of years to shape my physique, consistently build more muscle & sustain my results long term 😁
I used this approach with not only myself but with my clients that also allowed them to end the cycle of starting & stopping, and going into the gym with no clear plan…
I did this while still being able to eat the foods I still love, AND without having to spend 6-7 days a week in the gym. And you can too!
I post daily content on Fitness, Nutrition, and the lifestyle change so you can implement it into your life too !
